My first 5K!

This past weekend, I ran my very first 5K! If you recall, running a 5K was one of the fitness goals that I set last year.  Before that, I had never run more than 2 miles in a row, so I thought that making it to the 3.1 mile mark would be a  reasonable step. Tamara and […]

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FREE 21 Day Meditation Program: Desire and Destiny

If you’ve been reading this blog for a while, it’s no secret that I’m the type of person who is always on the go; I’m constantly multi-tasking, creating lists of everything that needs to be accomplished, and running from one activity to the next. While it makes for an efficient and fulfilling life, it can […]

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Recipe: Green Monster Smoothie

Today’s recipe is in response to a post over at Stellar Fashion & Fitness, in which Jen asked for tips to incorporate vegetables into her breakfast. Earlier this year, my friend Kristy turned me on to the Green Monster Smoothie, which has become one of my go-to breakfasts! I personally love fresh spinach, but if […]

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